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Release date: 09/08/2017 
Popularity: 0 
Original language: EN 
Add to favoritesA Week of Hard Labor - Day 4 Shoulders & Arms
0Overview
Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.
Alternative titles
AWOHL - Day 4: Shoulders & Arms
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