Release date: 09/06/2017 Release

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Original language: EN Language

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A Week of Hard Labor - Day 2 Legs

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Overview

Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).

Alternative titles

AWOHL - Day 2: Legs

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