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Release date: 09/05/2017 
Popularity: 1 
Original language: EN 
Add to favoritesA Week of Hard Labor - Day 1 Chest & Back
9Overview
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
Alternative titles
AWOHL - Day 1: Chest & Back
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