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The Firm Basics - Fat Burning

Fun, low-impact aerobic combinations for beginners.

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Overview

Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.

Cast

Jennifer Carman

Acting

Stacey Millner-Collins

Acting
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Trailers

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The FIRM FIRM Basics Fat Burning

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