Release date: 04/07/2003 Release

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Original language: EN Language

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The Firm - Maximum Body Sculpting

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Overview

Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy music score, this fun-interval training routine leads you through upper and lower-body exercises; adjust weight and intensity to workout as your become stronger. Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

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Maximum Body Shaping

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The FIRM Maximum Body Sculpting DVD Workout, www.fitnessfavorites.com

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