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Release date: 11/18/1997 Release

Popularity: 1 Popularity

Original language: EN Language

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The Firm Basics - Sculpting with Weights

Beginners total body workout that concentrates on muscle shaping.

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Overview

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Production companies

Cast

Tracie Long

Acting

Ginger Brown

Acting

Kimberly Brown

Acting

Jeanne A. Copelston

Acting

Carissa Foster

Acting

Walter James

Acting

Lisa Kay

Acting

Monica Scott

Acting

Nancy Stevens

Acting

Patti Walpole

Acting
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Trailers

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The FIRM 'BASICS Sculpting w/ Weights' Classic DVD Workout

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